Category Archives: Women-s-health-fitness

Detoxing: the good, the bad and the informative

  Before you jump on the detox bandwagon, it’s important to look into the potential side affects to a full body cleanse. Here, the experts help us unpack the pros and cons to this weight loss phenomenon.   Starving yourself … Read more »

Getting to know Tasha Ross

  We chat to Tasha Ross @tasha_rossxx about her career and journey in fitness.   Tasha Ross was modelling internationally when she looked around and saw nothing but thin girls with poor habits. Determined to pursue a career without damaging … Read more »