How lack of sleep kills your beauty buzz

  Finding you’re not getting enough sleep each night? Here are 4 reasons why you NEED to get your beauty sleep.   Dullness & wrinklesSkin loses life and luminosity when you don’t sleep for at least six to eight hours … Read more »

Do vitamins boost your workouts?

  If you think that vitamins, particularly antioxidants such as A, C and E help maximise your workouts, think again. There’s emerging evidence that antioxidant supplements may adversly effect: Insulin benefits of exercise “One previous small study found that trained … Read more »

7 fitness Instagrams to follow now

  Whether you’re after workout inspiration, fit fashion tips and healthy eating ideas, we’ve put together 7 Instagrams you need to follow now.     1. Steph Prem @stephieprem As the founder and head trainer at Studio PP Steph Prem’s … Read more »

Why you need to bring the fun back into healthy eating

    We’re sure you’ve heard it all before, ‘healthy eating doesn’t have to be boring’ and it’s true.     Bianca Cheah is an advocate to leading a healthy lifestyle and making healthier choices, here she shares her insights … Read more »

How to stick to your health and fitness goals

    Learn how to achieve your fitness goals with the help from someone other than a fitness guru.     For motivational speaker, self-love teacher and author of Mastering Your Mean Girl Melissa Ambrosini a healthy lifestyle is all … Read more »

Como obter uma alimentação saudável nos dias de hoje?

É muito difícil introduzir alimentos saudáveis, ricos em fibras, vitaminas e minerais, em nossa alimentação. Isso ocorre porque temos muitas atividades e, na maioria das vezes, acabamos deixando de lado as refeições ou comendo comidas rápidas (fast foods). No mundo … Read more »

6 ways to beat cravings

  Retrain your brain to decrease those unwanted cravings with these 6 tips.   If your food choices disappoint your tastebuds, you’re more likely to resort to an unhealthy sweet treat to make up for feeling deprived. Here’s how you … Read more »

Top spa retreats around Australia

  Let us take you on a tour of beauty around Australia this Valentine’s Day. Whether you fancy a cut and polish or want to reset in a luxe retreat admist Balinese gardens, we’ve found a spa to suit.   … Read more »

How caffeine affects your cravings

  Caffeine may be contributing to your sudden cravings for carbs and sugar. Here’s how to prevent it.   That sustainable double shot could be responsible for your hunger pangs by 11am. Caffeine stimulates a rush of adrenalin, which puts … Read more »

Must-visit spa retreats in Victoria, Australia

Want to escape the city buzz or relax in exclusive inner city getaways? There’s plenty to experience in Victoria. PURE LUXE Spa de Marrakech The place: A traditional Moroccan bathhouse in Victoria’s picturesque Yarra Valley. There’s a steam temple, and … Read more »